Burnout

by | Nov 1, 2019 | Uncategorized

Burnout The year 2019 is nearing its end with many of us feeling drained, stressed and challenged on many an area of our lives. It has been another very demanding year for all South Africans. Many of the patients I see daily struggle with their energy and general mood...

7 Types of Rest You Need

by | Nov 1, 2019 | Uncategorized

7 Types of Rest You Need Most people, when they think about rest, they have a very one-sided approach—they lounge around, don’t do anything, and think that’s what rest is. “We try it, and then when we’re still rest-deprived we think it doesn’t work.” Getting the...