B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. B Vitamins are water soluble and are not stored in the body. They must be replaced daily, and any excess is excreted.

Thiamin, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, pantothenic acid, inositol, choline, natural powdered blend, vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.