The year 2019 is nearing its end with many of us feeling drained, stressed and challenged on many an area of our lives. It has been another very demanding year for all South Africans. Many of the patients I see daily struggle with their energy and general mood with their sense of well being something few of them fool good about. There is fine line between feeling tired most of the time, uptight, struggling with sleep now and then and being on the verge of or already being into a full burnout

Most people, when they think about rest, they have a very one-sided approach—they lounge around, don’t do anything, and think that’s what rest is. “We try it, and then when we’re still rest-deprived we think it doesn’t work.”

Andropause ­­– The Male Menopause Andropause is a potentially lethal disorder as it may increase the risk of developing conditions like diabetes, stroke, metabolic syndrome, stroke, heart disease, frailty syndrome, and certain cancers. The onset of andropause in men...

Personalised Diagnosis & Individualised Hair Loss Treatment at Longiva Healthy Ageing Institute Our society’s fascination with hair is a long and fascinating one. Our locks are an extension of our style and identity. Our hairstyle, cut and color say something...