What Does Self-care Look Like In 2019?

Self-care has been quite the buzz word these past few years but only very few people truly understand what it means. Quite simply put, self-care is doing what’s best for your mind and body so you can function at your optimal capacity. This seems like an obvious task –...

Banishing Winter Skin at Longiva

Skincare There is no denying that winter can be harsh on our skin. Tightness, dullness and skin sensitivity often occurs during winter when the skin is exposed to extreme temperature fluctuations which can compromise the skin’s natural barrier. Jumping from hot to...