What Does Self-care Look Like In 2019?

Self-care has been quite the buzz word these past few years but only very few people truly understand what it means. Quite simply put, self-care is doing what’s best for your mind and body so you can function at your optimal capacity. This seems like an obvious task –...

HEALTHY IMMUNE SYSTEM = HEALTHY YOU

HOME / POSTS / HEALTHY IMMUNE SYSTEM = HEALTHY YOU If there’s one thing you don’t want to get this winter, it’s sick. A runny nose and even a cough can quickly turn into something more serious when our immune system tends to be weaker. While staying healthy can mean...