Burnout

Month: Nov 2019 The year 2019 is nearing its end with many of us feeling drained, stressed and challenged on many an area of our lives. It has been another very demanding year for all South Africans. Many of the patients I see daily struggle with their energy and...

7 Types of Rest You Need

Month: Nov 2019 Most people, when they think about rest, they have a very one-sided approach—they lounge around, don’t do anything, and think that’s what rest is. “We try it, and then when we’re still rest-deprived we think it doesn’t work.” Getting the proper type of...

The Male Menopause

Andropause ­­– The Male Menopause Andropause is a potentially lethal disorder as it may increase the risk of developing conditions like diabetes, stroke, metabolic syndrome, stroke, heart disease, frailty syndrome, and certain cancers. The onset of andropause in men...

Why is my hair thinning and falling out?

Personalised Diagnosis & Individualised Hair Loss Treatment at Longiva Healthy Ageing Institute Our society’s fascination with hair is a long and fascinating one. Our locks are an extension of our style and identity. Our hairstyle, cut and color say something...